Roemheld-Hamm states that not enough clinical evidence is available to prove that chasteberry does or does not decrease libido, despite reports by patients that it does. Step 4 Take a supplement of ginko biloba, which has long been used as a "woman's herb" to increase all-around sexual function and health in women. Since the emotional and relationship aspect of sexual health is so strong, I always suggest taking a close look at those parts of life first. Again this is good for clitoral blood flow and erectile function, and thus the pleasure response. Known to boost dopamine and arginine levels in the brain, which increases the production of nitric oxide. Want some delicious date night recipes? It is also well know as an aphrodisiacal tonic that enhances sexual desire and performance. The plant has been used in Mexico for hundreds of years to treat numerous conditions, but is most well known for increasing circulation and sensitivity to genitalia. Muira Puama may be taken in liquid form or in tablets and caplets. Stern regularly provides content for health-related and elder-care websites and has an associate and specialized business degree in health information management and technology. In case you missed it, go check out our Sex Quiz from last week! For most, liquid supplements require one to two milliliter doses three times a day, while two capsules can be taken once daily. The dose is 3. Jasmine oil has a rich history of warming and relaxing the body, and sandlewood produces a musky smell that arouses the senses while ylang ylang enhances sensual stimulation.