Interestingly, sex is great for the Kegel muscles, so as your revitalize your sex life, you may strengthen your bladder control as well. I prefer cranberry supplements to cranberry juice, which tends to be very high in sugar and calories. It uses computer graphs and sounds you can hear to show you which muscles you are exercising so you can perfect the exercises. This can check how well your bladder stores and releases urine. Working with a physical therapist, you can rebuild strength in the deep abdominal muscles that support the bladder, using a program of exercises known as Kegels. Strengthen your muscles with pelvic floor therapy. Many doctors consider medication for incontinence a last resort, but if you've tried bladder retraining and pelvic floor exercises, and incontinence is still seriously impacting your sexual relationship, then medication is a smart next step. Your vaginal tissue become less elastic. After about one week, slowly increase the time interval by thirty minutes every week. A strong, toned pelvic floor muscle PFM not only decreases involuntary loss of urine, but also improves sexual health and may decrease prolapse of organs such as the uterus and bladder into or out of the vaginal canal. Some women say taking one dose of a multiple-dose drug just prior to sex works better than one dose a day. Some antidepressants and pain meds can keep your bladder from emptying. Medications — Estrogen can be very helpful in improving the symptoms of some cases of incontinence. Changes in your body can cause it. By exploring the reasons for changes in your sex life with your partner and your health care professional and taking the necessary steps to resolve any problems, you can have it! So, it appears that both estrogen and testosterone may influence getting a woman "in the mood. When sitting on the toilet, make yourself as comfortable as possible in a relaxed seated position not squatting.